Full Body Relaxation Sleep Hypnosis - Female Voice

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Hello, and welcome to Memory Lane Hypnosis, guided relaxation to release tension over your whole body and allow you to take a nap or fall into a long, deep sleep.

My name is Holly and I'll be guiding you through this session.

For safety reasons, please do not listen to this audio whilst driving, or in situations where feeling sleepy should be avoided.


To prepare yourself for this enjoyable, helpful experience, be sure you have all tight clothes loosened, and then get yourself in just as comfortable a position as you can ...Now close your eyes and inhale deeply and hold it for three or four seconds and then exhale slowly ...
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